Still Waters and Silent Witness
Still Waters and Silent Witness : Meditation and the Three-Fold Mind Understanding Meditation Through the Subconscious, Self-Conscious, and Superconscious Mind by Brian S | July 23, 2025 Meditation is a topic with no shortage of wise voices and ancient systems. I’m not trying to propose some new ground breaking system, just to offer a perspective that’s helped me, and maybe it will help you, too. This is not an expert lecture, but a shared reflection. Let’s start with the three-level model of the mind: subconscious, self-conscious, and superconscious. This is not a clinical framework, but a practical one. The subconscious